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Exercise Flexibility

kenengbb2010-02-27 11:10:18 +0000 #1
work home computer from work or using a computer to go out jogging yesterday, the limbs are stiff feeling good now until mid-twenties who the terrorist ah

would like to exercise before the Mody run up to the evening, but ran out of running the more sense to run The more solid the body so the girls do not Well

I would like to practice very body know what is good Yoga Flexibility exercises stretch a little bit difficult to recommend

Thank you

Hope
On Zhang Hao2010-02-27 11:14:55 +0000 #2
start start with the basics

stretching 呀training alone is a two-pronged fork and then there are some basic aerobics



running is essential for a

no other action

of

the simple every day insist there must be effective

lies persist
ZUI_520ZT2010-02-27 11:46:33 +0000 #3
bed movement, such as look up to mention doing ah

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