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Muscle training in the same area several times a week to practice

Xing Tsai TCL2010-02-27 14:10:15 +0000 #1
practicing bench press example, several times a week

should not put a little weight, muscular endurance go
frankzane12010-02-27 14:16:38 +0000 #2
All sites are basically once a week can be a. High level and restore quickly, then a maximum of 2 times.
Bow is not lost2010-02-27 14:48:00 +0000 #3
the same site for the most appropriate muscle training twice a week.
Hoping for a dream2010-02-27 14:39:00 +0000 #4
three to five times to see if physical one by one increase in push-ups on the four to be all right, but depends on how the constitution. Increase moderately.

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