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How exercise

Magic see officials2010-02-27 14:10:22 +0000 #1
yearning for robust physique
jiaqikagi2010-02-27 14:12:26 +0000 #2
looking for a good home fitness club, please an outstanding personal trainer. This is the answer!

On the assumption that you have already determined to make mental preparations, and not bad money!
1lkjm1222010-02-27 14:21:46 +0000 #3
Any approach must uphold for a long! Many small method is suitable for in-situ movement! ! Find a few practical, suited to their method of bar! Insisted it would be nice!

Age, growth, and the reduction of physical activity that any method must uphold for a long! Many small method is suitable for in-situ movement! ! Find a few practical, suited to their method of bar! Insisted it would be nice!

Age, growth, and reduced physical activity
MJ · dim2010-02-27 15:11:52 +0000 #4
Exercise There are many ways to the gym will definitely satisfy your desire for physical exercise. But if you do not care about boring training methods, then it say the. Such as outdoor sports, parallel bars is a good exercise, it can be very effective full body workout your upper body muscles, chin-up, that is commonly known as pulling the horizontal bar, this is for the upper body, especially the back muscles, and the pull-up to do for a long time, strength qualification can not be overlooked ah - lower body can do leapfrog, or it is convenient to buy a barbell, the anti-after location in the shoulder and squat down, up, then squat and push up is the so-called squat.

If you do not like the training methods it would go to the gym, usually a month is 120 yuan monthly, seasonal cards-year cards can be cheaper, exercise equipment all over the body which has the use of methods and for their own exercise program can be asked asked coaches, long period of time to know everything, and you ever make a lot of friends, Lian Wan later be able to play billiard inside - what a bath, in short, the training atmosphere is excellent, and very casual. If you like the exercise you will certainly love the gym.

Also in diet but also to keep up with the extent of energy consumption, eat more food containing protein, or directly to buy protein powder drink, diet may also be coaching advice

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