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21-year-old girls in the gym weight-loss program. . . Professionals, please help oh!

Jun-er-jun er2010-02-27 23:10:02 +0000 #1
I am a senior student, physical fitness is not particularly good, because for a long time did not exercise. Height is 167, weighs less than 90 pounds, is relatively thin. I would like to exercise to maintain weight through the gym, another of the most important is to enhance the physical. I do not need to lose weight, but do not want to fattening. Therefore, it is not for my campaign, please attach some time. In addition, how to do in order to avoid running calf thigh thicker?
frankzane12010-02-27 23:24:51 +0000 #2
treadmill is easy to take off rough do? ! This is a misunderstanding. You look at the long-distance athletes Tuicu do.

Like a long muscle is not very easy task, especially for women. Only in training intensity, time and frequency to meet the case of muscle will increase.

Would like to improve physical fitness, first of all is to have a reasonable diet of science, followed by reasonable and effective exercise.
mengzhisui2010-02-27 23:47:50 +0000 #3
Running must persist for more than 40 minutes ah



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