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Gallop, the legs did not force how to do?

23ZxCvBn2010-02-27 23:10:39 +0000 #1
Sports plus test soon, my 200-meter sprint is only 41 seconds results. Times and almost 80 meters, the leg on the soft down, do not want to speed up the line, ask the teacher the teacher told me to practice the frog jump. But it will not be practicing out of the calf muscles ah? ? There are other alternative? (You can no calf muscles). If you have calf muscles, you can eliminate the do?
yzdww2010-02-27 23:21:47 +0000 #2
sprint major asset is the explosive, you really will not because the explosiveness Tuiruan, your teacher said, right, Leapfrog is a good way to explosive leg exercise. Even if the practice out of fear the muscles, the muscles after a period of time does not practice it will subside, do some stretching exercises you can put some muscle stretching.
guojunxianwww2010-02-27 23:58:27 +0000 #3
If you really have no power. Can be a loud cry. I am in the exam. Faster than 1 second!
a10444868252010-02-27 23:28:39 +0000 #4
Oh, this is still no way to get exercise on their own to
Jiang Tian,2010-02-28 00:21:35 +0000 #5
should always stretching
liangkeliangke2010-02-28 00:24:36 +0000 #6
can practice under the leapfrog, as long as you do not practice too, generally do not have calf muscles, and proper training you down Fortunately, Aspect of the calf!



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