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How to develop a good training intensity?

Thin I would like to become strong2010-02-28 03:10:28 +0000 #1
The number of group number are suitable to do it will not be unduly? Can the body based on what data set the number of the group do? Please leave a fitness professional in QQ numbers, I was sincere. Thanks!
gqdw3212010-02-28 03:25:10 +0000 #2
exercise a certain muscle groups, such as chest muscle, beginner exercise, number of the total group of probably about 15-20 group.

A small muscle groups may be less.

Using deltoid muscle as an example: First, before the beam is generally no need deltoid muscle exercise, why? Because lying to promote exercise the pectoral muscles to make has been greatly tempered the deltoid muscle of the anterior bundle. Therefore, the deltoid muscle exercise in both the main beam after beam, supplemented, of course, your toe is too small, then you can practice.

In general practice is: barbell (dumbbell)

Dumbbell Shoulder Press 4 sets Lateral Raise 4 sets

chest side-Ping Ju (lifting weights) 4 sets

leaned over Lateral Raise 4 sets

generally not more than 20 groups training volume



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