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Diaphragmatic breathing with the breath, feel the ribs below the navel above is very painful.

mfc19842010-02-28 04:10:57 +0000 #1
In the inspiratory time, feeling the ribs above, below the navel, which is very painful, each time only a few gas inhalation. This practice of 2,3 minutes, stop when the pain will continue for a while. Was not my breathing methods are wrong ah? Wang Gao Ren Zhijiao.
aryouking2010-02-28 04:24:07 +0000 #2
you know! You can practice in bed; or is "breathing time", using similar to "smell flowers," like to deep breathing.

Inspiration, the waist expansion of the state, then state your method is a basic right.
Tianrun Yoga2010-02-28 04:43:12 +0000 #3
yoga through breathing exercises that can be solved

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