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How to increase, long strong?

278,251,8012010-02-28 06:11:27 +0000 #1
I am 14 years old, 165cm tall and would like to grow up to 170-175 or so, and would like to enhance their own strength, what a good training method? (I have good athletic ability, less Palei)
djz19922010-02-28 06:20:30 +0000 #2
- a daily cup of whole milk

- 100 a day under the high jump to exhaust the full squat jump】 【
- did not jump 10 or under 20, under intermittent 2 min

- long strong only after long months and then slowly come to Chi Pang

- your current goals and like me, is a long one

- the fish and bear's paw can not eat it ah -
benli8208152010-02-28 06:45:24 +0000 #3
play basketball is a good way to , but also increased, but also exercise jumping ability. If you want to enhance the strength, I suggest you go to the gym, there is the kind of comprehensive fitness equipment, very effective

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