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Can you train the upper limbs and abdominal muscles on the same day

I want to dunk ah2010-02-28 19:10:27 +0000 #1

zfxyxy2010-02-28 19:24:45 +0000 #2
abdominal exercises varies, you can choose to practice the next day can also choose to practice every day. You say the upper limb exercises refer to? Chest shoulders and back? No problem, the fitness is a long-term thing, can not be achieved overnight. Give you one sentence: Fitness the law, but the way is not fixed, your in suitably! And practiced hard for bar!
Magic Hook 62010-02-28 19:37:51 +0000 #3



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