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How to exercise chest muscle

Zui 丨 丨2010-02-28 19:10:46 +0000 #1
I'm 17 years old, but the students have around the chest, and I was the airport. . . . .

How can we train a chest muscle, but also at home will be able to do so. . . .
a123456lilei2010-02-28 19:15:01 +0000 #2
Hello, I am glad for you to answer. First of all, you can do push-ups in the evening. 30 a group of ,3-4 group; if dumbbells, Tang Chuangshang at night, take a dumbbell, push up, push the time shorter. These are simple, if the money can go to the gym to see. Want to help to you. (Original)
Arthurhan5012010-02-28 19:44:28 +0000 #3
most simple, push-ups, group exercises significant effects



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