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I fractures healed more than a year, what can be running sports?

handsome guy Xu Peng2010-02-28 21:11:20 +0000 #1
Fracture areas: the right leg, the tibia, fibula fracture

fracture Time: September 19, 2008

treatment measures: the fixed plate

healing situation: the rift through the x-ray film has been completely fail to see

I Weight: 80 kg

Age: 14 year-old

Height: 173cm

Will the possibility of engaging in jogging or running exercise? (Winter long-distance plan)
qd8141372010-02-28 21:26:38 +0000 #2
14-year-old skeleton with a good reply then - 40 years old have for so long basically there is no problem -

can be assured of running - and a little bit fat , oh --- recommended exercise for prolonged periods - the beginning of the exercise should not too big - and attention to the need of rest - rest two days a week - campaign 3 days rest day - can make a good muscle relaxation -
yang960192010-02-28 21:58:32 +0000 #3
can, be assured, proper exercise is absolutely good, long-term inactivity will lead to your muscles atrophy.
First Mountain2010-02-28 21:42:50 +0000 #4
broken more than a year that you have completely healed, and can do any exercise, and health is the same as the time, and



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