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Running before the warming-up

congratulations 14562010-03-03 08:11:23 +0000 #1
1000 meters Test tomorrow, how can we achieve the best what kind of warming-up
ZUOZUO_____2010-03-03 08:15:11 +0000 #2
NO bathing, sleeping enough, tomorrow breakfast giant energy (Qi Cheng saturated), 400-meter run aerobic , 45-minute exam a high concentration of chocolate;
875,506,7812010-03-03 08:41:56 +0000 #3
After the first slow-fast

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