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How good I kind of physical exercise on the body worse than the one

small fish 112010-03-03 12:10:56 +0000 #1
I have a poor physical condition after the crowd had anything to eat at home now have the movement on a treadmill exercise how can I make better health
haying20092010-03-03 12:21:03 +0000 #2
do not know how you are a bad law if the puffiness on the treadmill every day, if the thin go to the gym for strength training at the same time the right amount of aerobic training, improve heart and lung function that is running

ism run run run more, but would get more thin哦每天不能超过1小时半小时以上就可以刚开始肯能会很难慢慢习惯吧
fs1989372010-03-03 12:34:32 +0000 #3
锻炼身体主要是靠坚持
你家有跑步机你就天天坚持跑步
每天早上运动1个hours, you can not run much of the

while strengthening Yun Yang

mainly should adhere to the other training methods: skipping ah

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