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How can I get a robust muscle

sunchengsb2010-03-04 00:11:30 +0000 #1
I am 19 years old, stands 1 meter 80 and weighs 130 pounds, I would like to practice very muscles, because we feel that height can be, but always felt themselves to be very thin, and my family has two changes in the weight of the dumbbell , but I do not know how to practice the arm muscles and chest muscles and forth to school every day I ride 40 minutes, do not know if I said that clearly there is no hope to have the Gaoren be pointing, I am now the sole owner, only tough will not be uprooted
st21136802010-03-04 00:23:54 +0000 #2
push-ups is the most effective, but there are techniques, a short distance between your hands stays in France is that even the biceps, and put his hands pulling interval to do so is to practice large pectoral muscles, and 2 those who want to do with a group of 30, alternating to do half an hour to do a group every night have time to do

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