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Freshman winter training program

Outrightly of birds2010-03-04 13:11:20 +0000 #1
I in August over 19 years of age, the body is not very good, with rhinitis, think through this a winter to exercise their bodies, mainly to develop the habit of exercising, in the school, apart from few workout gym . Do not want to go to the gym. Thanks!
cuoluobo2010-03-04 13:22:25 +0000 #2
Do you have rhinitis, ah, that is not good, especially uncomfortable, I had once, and I tell you ah, especially in the winter, do not Laichuang, the more sleep the more uncomfortable, I suggest that you each Tianzao 1:00, and then to go to long-distance running began when the can run a bit less, and then continue to increase, but must adhere to the Oh! ! I am also a freshman, each section of physical education should be a good long run, 5,6 km appearance, adhering to one semester, good results! !
sharke Cloud2010-03-04 13:29:17 +0000 #3
morning run up and run in the evening doing the push-ups sit-body sitting
Jing Xuan Network2010-03-04 13:21:30 +0000 #4
have rhinitis, then do not recommend running, and in particular, on a cold day, and finish the nose would be very hard to accept. Proposal was to do some indoor sports bar and play badminton, table tennis, what is a kind of exercise.

If only one person own words, it is recommended in the room doing the sit-ups, push-ups what, an increase of some muscle. To enhance the system, you can do in-situ high leg lift to run, do not look down upon the sport, if they can do action standards, and be able to adhere to 30 minutes each time, then, exercise better than on the outside lap better!

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