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I am now 16 years old, fat is a female, I want to lose weight through exercise and diet and long hig

My name is Mo thin2010-03-04 13:11:33 +0000 #1
Ask who help me to develop a good diet and exercise tables. (I now eat a lot, but I do 50 at a recent sit-ups every day, 50 stretching, 50 stretching movements, 140 skipping, but I think it seems not much help, I do not know how much should be eaten each day, which eat anything, please help me, one of the fat, with two thick legs then, 好难 looked and!)
8wy010722010-03-04 13:15:33 +0000 #2
girls would strongly recommend skipping , rope skipping and running are the consumption of fat, but running a long time president of the muscles, the total would not like muscular girls bar, rope skipping is not the case, it can burn up the fat but not ugly, president of the muscles,

the standard is speed, to maintain a rate of 100 per minute under the proposed jumped 500 per side look at the next stop and the heart rate, time of 1 minute and count to see how much heart, if the heart rate at 130-155, that is, consumption of fat during aerobic respiration,

At first, I very tired, you just thought about for a beautiful body, there is power, and persist in about 1 hour a day 2000 to-5000 Ge, you are now 140 a day too little, and only in the consumption of sugar, will not be consumption of the fat, really, please believe me, If there is anything I do not understand the + thin QQ472328006 I told you

jump when the feet close together and a little tight, a little higher as far as possible to let the body's Rourou are Oh, Oscillatoria up
59152932010-03-04 13:42:21 +0000 #3
useless to run
huhawhl2010-03-04 13:50:18 +0000 #4
eating a healthy diet, then you can try to avoid the evening meal was eaten even if the food does not want to eat the staple food. campaign proposal is running, then run five kilometers every day, then finish the step sit-ups can make some sort of ease the movement there is a movement that is lying in bed and then the head and legs to 30 degrees to the upturned persist 40-60 seconds for a group of the day 3 group (maintained at that stage of the most uncomfortable .) weight key is to adhere to exercise and eat less. but do not need to lose weight do not eat so no need for a
* Yue Reading2010-03-04 14:01:57 +0000 #5
Your exercise very big ah, but it would make reasonable arrangements catering ah, there is to adhere to do so.

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