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I 1 m 83,132 kg, 17-year-old, what should I do to gain weight? How to increase the thickness of the

symxhlsy2010-03-04 18:10:37 +0000 #1
I eat rice every day is not small, but the past few years, I have how weight gain, is not a digestive problem?

Also, I have always practiced muscles, and upper overdeveloped, and because the relationship between stature, waist forces are relatively weak, leading to uneven distribution of body muscle strength, imbalance, leading to failure of upper body strength, how should I do?

Invited experts to answer!

Thank you, O (∩ _ ∩) O Thank you!
Small Asian Bridge2010-03-04 18:22:25 +0000 #2
Feedback to the gym some targeted strength training, such as training the upper body, or legs; diet to eat more high fat content of things, such as pork, duck, and so on. With appropriate training, but you have a long Zhuang, body weight naturally increased.
gongguandai2010-03-04 18:52:37 +0000 #3
. . . . . . .

1.75 in the gym, I spent a vacation turned into 150 pounds, and friends have also said that of the thin

I do not know if you are not useful to me at the gym every sharpen things are playing a big play with a small, two hours on the home playing with the computer by then become the 150 of the
Open Life2010-03-04 18:30:42 +0000 #4
eat less movement of the weight gain. To balance the necessary balance of exercise. Where the muscles are trained to be all right



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