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I have the calf muscles, is reduced, Would that be possible while skipping while playing loose muscl

373,732,7152010-03-04 18:10:50 +0000 #1
Because the holiday is very short, I am beginning to skip rope, and rope skipping it possible to play loose with the muscles at the same time ah? Is the daily Tiaowan rope and then start playing loose muscles. This will not be without effect, or is it loose and then skipping to first hit it? Leave a very short ah, ladies and understanding on! (Incidentally, for everyone to look at my rope skipping program:

to prevent copying, which I have already tired!
tanhuangmeip2010-03-04 18:17:04 +0000 #2
In fact, skipping not only the right leg to lose weight help


right body can do, but Lou Zhu suggest that you stretch before exercise

do first is to relax the muscles after exercise exhausted

Tiao Wan are doing stretch is to prevent the meat into a muscle or a hard

Louzhu The most important thing is to adhere to adhere to in order to do a good job to be successful
alison2042010-03-04 18:18:29 +0000 #3
recommended first hit song and then tempered oh

I used to because of not stretching after exercise, relaxation, leg suddenly very muscular sense Kusi me, but are probably more than 20 days before going to sleep every night shoot on the hammer side leg, they loose a lot, and then I started brisk walking ah what, they cut down
JASON8711182010-03-04 18:22:50 +0000 #4
You are want to lose weight or do we want the muscles get smaller. If the calf weight loss recommendations toes jumping stairs. muscles are not easy for a small. unless the contraction
czszlr2010-03-04 19:26:54 +0000 #5



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