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Whelan Yoga simple?

Epiphyllum Rain2010-03-04 22:10:31 +0000 #1
Many people say that yoga Cymbidium simple, but I find it hard to look at her picture, but Ok Ju-hyun yoga that simple.

Cymbidium Yoga which simple ah?
lorna_lau2010-03-04 22:18:40 +0000 #2
Cymbidium Yoga is divided into elementary, intermediate, advanced!

I wonder if you are looking at what level of image data.

For the beginners, the main exercise is to understand the meaning of yoga, adjust breathing, and simple yoga postures with breath to complete, when a continuous period of time, you can naturally make use of full yoga breathing and complete the action, can be further cultivation comparison action that is difficult for middle-level action, and to practice meditation with the voice. Leap from primary to intermediate stage vary, but recommended no need to rush.

Suggest that you download from the primary to Cymbidium yoga practice - yoga to you

wish to bring more benefits, whether physical or spiritual!

From now on practicing yoga together a bar -! O (∩ _ ∩) O-
Cherry Bubble Fish2010-03-04 22:40:49 +0000 #3
I think the general like it, nor so difficult you say, you say just watch the image only, is right downstairs, ah!



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