2010-03-05 13:11:02 +0000 #1
2010-03-05 13:20:16 +0000 #2
need! If the fat is not high to reduce the time to do aerobic and strength, otherwise it will make the muscles latitude damage. Why do they do? Reason: At this point of aerobic heart and lung function, while in strengthening bones and ligaments also help meet the needs of your exercise intensity to prevent fatigue and injuries from occurring.
Example: bone and ligament is the foundation of your body, on this basis to attach a lot of muscle will make you invulnerable; the other hand muscles bones strong ligament but can be fragile, the ground inside out in this crisis-ridden, more powerful muscles, impaired the greater the likelihood.
Example: bone and ligament is the foundation of your body, on this basis to attach a lot of muscle will make you invulnerable; the other hand muscles bones strong ligament but can be fragile, the ground inside out in this crisis-ridden, more powerful muscles, impaired the greater the likelihood.
2010-03-05 13:22:02 +0000 #3
need for heart and lung function needs to be strengthened, 1-2 times a week.
