Sports FAQ
Home / Health

If the fat should not have much need to do aerobic fitness to practice sports?

I was invincible head2010-03-05 13:11:02 +0000 #1

kexin75222010-03-05 13:20:16 +0000 #2
need! If the fat is not high to reduce the time to do aerobic and strength, otherwise it will make the muscles latitude damage. Why do they do? Reason: At this point of aerobic heart and lung function, while in strengthening bones and ligaments also help meet the needs of your exercise intensity to prevent fatigue and injuries from occurring.

Example: bone and ligament is the foundation of your body, on this basis to attach a lot of muscle will make you invulnerable; the other hand muscles bones strong ligament but can be fragile, the ground inside out in this crisis-ridden, more powerful muscles, impaired the greater the likelihood.
Iceberg 19762010-03-05 13:22:02 +0000 #3
need for heart and lung function needs to be strengthened, 1-2 times a week.



Other posts in this category