How Lian muscles?

How to Lian muscles?

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buddies child

I'll tell you one of the most simple method

I have six arms and legs of small abdominal muscles are all so trained in

Every evening after dinner is very simple or before going to bed

to do 30 push-ups, 50 sit-ups,

if you can, then

is best to do 50 push-ups and 100 push-ups

or more

but a beginning not to do too much

get hurt easily

slowly

Even if you do 100 it's best to do 30

know what I mean?

The most important thing is to persist, fueling, methods, self-cultivation in personal

Daily raised his night running after the morning meal dumbbell

more meat,

high-intensity exercise and high muscle protein absorption, you can try whey protein powder (expensive than normal milk) Do not buy too cheap