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How Lian muscles?

hreny9972010-03-05 16:10:44 +0000 #1
How to Lian muscles?
Small 丶 丨 丨 Xian2010-03-05 16:16:55 +0000 #2
buddies child

I'll tell you one of the most simple method

I have six arms and legs of small abdominal muscles are all so trained in

Every evening after dinner is very simple or before going to bed

to do 30 push-ups, 50 sit-ups,

if you can, then

is best to do 50 push-ups and 100 push-ups

or more

but a beginning not to do too much

get hurt easily

slowly

Even if you do 100 it's best to do 30

know what I mean?

The most important thing is to persist, fueling, methods, self-cultivation in personal
a7149675342010-03-05 16:50:56 +0000 #3
Daily raised his night running after the morning meal dumbbell
damned de lime2010-03-05 17:08:59 +0000 #4
more meat,
HORLEYS5202010-03-05 17:40:48 +0000 #5
high-intensity exercise and high muscle protein absorption, you can try whey protein powder (expensive than normal milk) Do not buy too cheap

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