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Sandbags tied to the impact development in the calf and running do?

xiaoniko2010-03-05 19:10:55 +0000 #1
A day to tie up 1.5kg / foot of sandbags running 400M

50 Ge push-ups 50 sit-ups 50 abdomen jump 162cm

14-year-old will it not affect the development?
_dota11_2010-03-05 19:14:47 +0000 #2
regular exercise, will not be affected, but will contribute to development, to the body and physical help -

the morning can be inactive so dramatic - for example, you can 50 sit-ups and 50 received belly dancing to stay into the night -

If you can adhere to your body every day will become increasingly strong, and not easy to fall ill -

tied sandbags may contribute to exercise leg muscles, but not always carried, running after the take off, do not take time to other sports -

adhere to exercise is the key -

I wish good health -
hanchao518182010-03-05 19:49:40 +0000 #3
Exercise Intensity getting bigger, ah! Enough is enough, the body too much about exercise intensity and reduced. Will not be affected depends on their physical condition of the!
jamo172010-03-05 20:02:25 +0000 #4
might affect or likely to cause too thick legs



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