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The more exercise the more the level of how the matter under the

lo blast from the past2010-03-05 19:11:15 +0000 #1
beginning of my training I can still stick breaking off a 30 kg-class strength of arm 100 for each consecutive four, but I had two months now I can not exercise four times per 50 consecutive for a long time have not increased, is how the / /

I just started doing sit-ups exercise the muscles will feel sore for a long time, but now every time I exercise to their physical limits will not feel muscle aches and pains are how the / / because we know that muscle soreness can achieve the purpose of exercising the muscles so anxious. Hope you pointing, thank you
hhqq4442010-03-05 19:19:50 +0000 #2
there is no psychological barrier before they can challenge their own limits ... ...

you have to make it clear that they are not the force itself, but rather enjoy the excitement of this movement has brought about changes in the strength and passion

improve training emphasizes perseverance, your training before the effects of the phenomenon is in decline because of your relaxed muscles of the exercise, the volume growth will subside in three weeks without straw
Pom Love Luna2010-03-05 19:33:21 +0000 #3
Your limit is the so-called on to do a certain amount of No power sat down effect? Or psychological effect? Psychological limits?

The same kinds of movements will be a long time, so, try changing the rhythm, speed, and you will feel relaxed.



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