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Please help me to specify a Gaoren Fitness Fitness Plan

aqq1000362010-03-05 23:10:05 +0000 #1
I am tall and weighing 140 18

183 lower body fat, I feel more and more upper body that is relatively small, the normal lung capacity of about

4900 with poor balance, cardiopulmonary function in general, flexibility is very Good

would like to ask fitness expert to help me develop a fitness program, I would rather want to control my weight between 130-140, but want to have muscle, I beg of you.
100036aqq2010-03-05 23:19:43 +0000 #2
best run in the afternoon, pay attention to rest and food on the OK

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