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765,417,0452010-03-06 00:11:18 +0000 #1
I will do exercises every night before bed. Is currently a one-handed push-ups 8 or so and then take turns resting 1 minute job five groups

and then chest-5 spring break 1 minute in a 20

sandbags around five groups of more than 30 each 10 pounds or so single-Shou Lin rest 1 minute sit-up Group 5

Group 5

20 will then drink a bag of 260 milliliters of milk and three boiled eggs

This Mody?
yujiaao122010-03-06 00:21:52 +0000 #2
good, but eating one egg is enough, and we should not in poor health. (I am a nutritionist)
King King 8882010-03-06 00:28:33 +0000 #3
I feel it is necessary, not weight-bearing push-ups on the muscle stimulation is small, weight training can increase muscle strength of feeling.

Exercise after eating protein and carbohydrates, such as eggs, beef, soy, apples, bread and bananas. If the feeling of fatigue can be a hot bath, doing the massage.

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