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Bodybuilding by muscle, would like to know how much protein powder supplement, how operator

qadssa2010-03-06 00:11:30 +0000 #1
want to know how much to eat each day to count how
bestdruid2010-03-06 00:16:06 +0000 #2
start with 1 gram of protein per kilogram of body weight begin. If your levels are good, increased to 2 grams.

Is the total daily intake of protein, rice, eggs, meat, soy products all contain a certain amount of protein, but a very small number.

Just started to eat protein, then it Lianwan eat more than half a teaspoon will do. If you are training very well, then, we should increase the intake of, for example, to add the morning wake up time, Lian Wan added that before going to bed complement or more times to add a small amount several times.

If you have the level of the general, then add a large number of proteins can only be a burden.

Can see you are very anxious, but bodybuilding is not one or two days can be done quickly, slowly Come on, fueling!
hangman0012010-03-06 00:38:18 +0000 #3
8 eggs Qing

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