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Indoor fitness bike riding every day can be stovepipe do?

ANJell522010-03-06 02:11:13 +0000 #1
I want to use to ride a bike to lose weight room fitness stovepipe, it did not let slender legs effects? There will a long muscles, persist in how long it will have a demonstrable effect, my whole body is tight then the meat. Please answer detail, thank you 啦 !!!!!
caucpp2010-03-06 02:18:06 +0000 #2
Institute of stretching movements, each riding a finished car to do 30-50 second leg stretch,

control of a good diet 2 months you can see the results
adwyjs2010-03-06 02:23:40 +0000 #3
As long as you ride in that car without resistance, or resistance, then a very small then you will be able to play a stovepipe effect!

If you are riding a car that is very demanding, they would have thicker and longer muscle.

How long will be effective depends entirely on your daily exercise. If two hours a day, then certainly no one-month results will be very obvious.
Bears as worthless as the group2010-03-06 02:42:08 +0000 #4
Excessive body fat will be filled with every part of the body, not just the waist, this common sense know that a lot of extra baggage for two reasons, the general is the diet did not pay attention, often go to any KFC, McDonald's, only certain categories will be fat, because the fast-food calories too much, eat more fruits and vegetables on OK, another beauty beauty than what the beauty salons to have the effect,

said riding a bike, in fact, as long as the exercise will consume excess body fat, not limited to one, on this premise LZ, if upheld, would lead his body fat levels in the healthy state of balance, visual look of the leg is slender
450,875,9592010-03-06 03:46:11 +0000 #5
more carefully the best way is rough stovepipe Yoga. Listen to me I am very professional



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