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A reduction in the gym how to effectively belly

seraphdao2010-03-06 02:11:20 +0000 #1
uh, I went to the gym in a month, and time average is down to two days a day off.

Since some time ago to do the leg apparatus, when a ligament injury, and now can not be running.

Now for the other positions are quite satisfactory, that is, there are a lot of stomach above the meat, is there any method to reduce belly?
zhangzhuod2010-03-06 02:14:07 +0000 #2
ligament injury of doing physical therapy and massage in general there will be better five times in the face of a positive injury

general community also will have (I am a professional team Taekwondo athlete)

done to jog 15-20 minutes and then pulled ligaments will be injured, or explain why you have the strength, flexibility lacking

piece of vulnerable to injuries on the training piece of

we have to face injuries done to our doctor asked us to go out on the body to run 跑跑Dora will be opened and ligaments are really comfortable

If only the focus on the stomach recommended exercises every day to do sit-ups is on the lower abdomen, abdominal Suzuki leg raise potatoes, there is the classic line eight minutes a perfect abdominal muscles Practice Act

If the body weight of about 40 minutes running time, before they can consume other substances to lose weight before finally burn up the fat

hope that can help you
love Jiu Jiu2010-03-06 02:20:44 +0000 #3
using abdominal breathing



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