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Boys how to train legs

ball_yang2010-03-06 05:11:14 +0000 #1
less movement, some thick thighs and calves you want to get more slender legs (for example, like a volleyball player like that), how can we practice?
crow_n2010-03-06 05:24:40 +0000 #2

Play basketball ah, to not say you have requested can strengthen the physique, and you look at Bryant's legs, thin bar.

Do not want to exercise before going to bed, then you can massage the legs of meat, but too long to bear fruit.

Aerobic exercise are all good.

ps: do not eat anything before going to bed 2-3 hours, and eat less fat, carbohydrates, proteins necessary to (although the protein is also president of the meat, but resistant to digestion, easy to hunger) + vegetables.
samcarb2010-03-06 05:41:53 +0000 #3
marathon training



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