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Every time I workout time is very short so there is effect?

cuichaolong2010-03-06 05:11:44 +0000 #1
My squat exercise such as push-ups sit-ups every few dozen would have done a little every day Lianxia Qu have such effect? Thank you, the professionals said next
duwudewo1232010-03-06 05:25:49 +0000 #2
Exercise should be sub-paced, sub-frequency, sub-exercise, and you, as results will not be obvious. Recommend that you do 8-12 times every half a minute rest, then repeat to do so, insist on at every stage of 4-5 times a day, persist in 4-5 stages, there will be a very good training effect. Of course, but also with attention to diet, maintaining adequate sleep.
Qin Yueyang2010-03-06 05:33:41 +0000 #3
effective, but the effect is not very good, running half an hour to do better
oo53532010-03-06 05:21:19 +0000 #4
local effects of muscle exercises of course, but it does not reduce fat effect, just do not know what you want What is the goal?
15,132,785,2372010-03-06 06:15:33 +0000 #5
you can do will be a short little effect



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