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How to cite dumbbell will not allow the arm muscles significantly thicker?

sjy88cn2010-03-06 09:10:59 +0000 #1
Practiced for a very long arm dumbbell was found thicker in! ! ! I am a girl 呀! ! !
yimiyanggua2010-03-06 09:12:57 +0000 #2
dumbbell in general practice are used to operate the muscles, not suitable for girls, would like to keep fit running and yoga, I think it is better ... ... but I think girls should try it

a , Shuang Shouzhua dumbbell placed beneath the back of the head, do sit-ups. Can be thin waist

2, hand straight from the bottom to mention

3, less training ... ...
_R3n2010-03-06 09:28:53 +0000 #3
of using the lotion massage



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