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Weight-bearing squat and sit-ups Fu grip stays that will affect the height?

baoyuting5202010-03-06 11:11:49 +0000 #1
Weight-bearing squat and sit-ups Fu grip stays that will affect the height? I hope the answer is very accurate Huyou I do not go read it again I would have too much knowledge, so the answer requires a very accurate answer
chilam9112010-03-06 11:19:05 +0000 #2
weight-bearing exercise are not conducive to long-leg high will only make Department of thick like a long one, do not practice weight-bearing exercise is also just bought the dumbbells I would also like to suggest you doing the higher long a yoga

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One Master2010-03-06 11:19:31 +0000 #3
First of all, if you are still in the growth of age, well-nourished, non-genetic familial short stature. Would like to exercise power without affecting the long one, is not it?

High-intensity physical activity will put pressure on the bones. For adults, through the strength training (corresponding to the endurance training) certain amount of pressure to the bones help promote bone deposition of calcium to make bones strong

However, in growing children, for both the strength training or endurance training to the child's bones are caused by too much pressure, so that excessive calcification of bones, epiphyseal lines closed ahead of schedule, resulting in slow growth or even stagnation.

If you want to exercise without affecting tall, it should do more stretching exercises, and exercise flexibility of movement. Appropriate to do push-ups and sit-ups can be less to do weight-bearing squat is required. But not big-intensity weight-bearing exercise, such as muscle and long-distance running and so on. Not to challenge their own limits, to moderate, pleasant main



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