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I would like to train the abdominal muscles, but there is fat on the stomach, which results in my ex

I would like to dunk ah2010-03-06 13:10:57 +0000 #1

Love Huifeiyanmie2010-03-06 13:16:54 +0000 #2
In general, if more than fat proposal would do first 45 minutes of aerobic exercise, like running or fighting the like, increase consumption, so that the heat to fully burn. . . Then do some shaping of the movement, such as Pilates or BODY PUMP is a barbell body sculpting. This is definitely more than you do to have the efficiency of the direct multiple. Principle is like a hot thing is quite soft so it can be concave into a variety of shapes. . . Ah such as plastic, glass, like giggle. . . Can you do not know the explanation to understand? I hope that my answer can help you achieve the target as soon as possible Oh!加油! Nasty phrase, persevere!
277.64057 million2010-03-06 13:29:03 +0000 #3
My situation is similar with you, I am 19 this year, and is also the same to you, Ben Zhao target abdominal body want to go, local approach is the best exercise hula hoop, but that good woman, so the I chose the rope skipping, aerobic weight loss. One can increase the projectile velocity, but the body weight, plus sit-ups, sit-leg raise matching ties, and ultimately achieving weight-loss, body-building effect, abdominal naturally out of the other, playing basketball, the waist is to control the strength of the empty set The key to pay attention to strengthening.

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