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Indoor riding cycling fitness exercise how many minutes are required each time the resistance, speed

Snow82882010-03-07 02:11:25 +0000 #1

lilei07082010-03-07 02:15:39 +0000 #2
City fitness cycling, each person a different constitution, a separate look at the resistance and speed training can not achieve a reasonable result Therefore, if conditions can be measured using heart rate monitors, if you are between the age of 20-40 years of age, such aerobic exercise is generally maintained around 130

140 can be an instant the maximum heart rate should not exceed 190

200, heart rate is not too high Well, the burden too heavy, easy to excessive exercise, heart rate below 120 can not be achieved the role of exercise. Each ride no less than 30 minutes, if they can persist for more than 50 minutes, exercise cardiopulmonary function and weight loss the best results.

Another 10 million have to remember to fully warm up before exercise, or Clear for a long time, the bones and joints and tendons are vulnerable to injuries. After exercise should also be fully relaxed, the gym can often also a good hot shower to relax, conditional can massage the muscles look better.

In short, exercise should be appropriate, too much too little is not good.



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