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With regard to fitness problems

JULIAN4302010-03-07 05:11:09 +0000 #1
I have done once every other day, anaerobic strength training, one-hour, adhere to 3 months, and now there is fat on the body, I want to ask is if I want to excel at the European and American style Jingzhuang also need to practice how long? You can also strengthen what? There is, how to lose fat on the body?

Thank you -
zzfznp2010-03-07 05:24:21 +0000 #2
Europe and the United States more difficult style, unless you have a lot of money, with the upper nutrition. If some of the domestic professional exercise a little diet for more than a month had to 3000. Anaerobic training, if you just no way to eliminate excess fat, and will certainly be interspersed some aerobic exercise, aerobics twice a week is necessary, even weightlifting requirements of this force must always go out strong long-distance movement, suggested that each times ran 45 minutes.

Also do not know your routine training specifically on how, and good to suggest that if a coach to help that would be much better.
jontyzhang2010-03-07 05:21:54 +0000 #3
a long time in order to reduce fat on strong aerobic

combined with the Blazing Angels Bar

Da-bin forum has a lot of you can find information on where to look bar

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