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Fitness equipment at home to do what to do before the warm-up exercises then

Xiaoguang GUANG2010-03-07 05:11:16 +0000 #1
I was a boy, usually love to exercise, is now home to buy dumbbells barbells think you can do at home in peacetime exercises the muscles, but I could do at home without running treadmill warm-up, We are here not suitable for running outside the environment, if not to do anything at home is good warm-up exercise more, how long is a good warm-up for fear of the muscle to injury
yujiaao122010-03-07 05:14:08 +0000 #2
hand stretch, multi - do to relax, exercise is necessary after the pat, Nie Yinie or Douyi Dou reaches the muscles, if the family has earthquake belt, the best place that shaking hands does not become a dead muscle (that is not your strength will be hard muscles, do not think this good effort is not only bigger, and prone to convulsions), the most important thing is to relax.

Give you a way to do dumbbell, with map:
yutao62352010-03-07 06:01:10 +0000 #3
rope skipping, skipping can enhance the coordination and regulation of the limbs mental state!



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