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To help develop physical exercise program segment

chaylg2010-03-07 08:10:54 +0000 #1
winter holiday, and there are time points to reduce weight, to help develop a training plan requirements:

1. Can be carried out at home, using it is best not more than two hours

2. Against the abdomen and exercise chest muscles

3. be able to exercise jumping ability

4. scientific and rational, much detail as possible

Thank you, the
sunchao312010-03-07 08:24:08 +0000 #2
basketball fans, right? Plan Do not be bitter, and will insist on not

push-ups 20 one group, five groups, each group sit-ups Rest 2 minutes

25 a group, five groups, each

2 minutes every day before going to bed rest persist in doing , waist strength, upper body strength up, and pop will go up

In fact, how important basketball is not bouncing

not too hard, as long as the stick and started like a workaholic guy will run out in a very short period of time the strength



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