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What's needed to warm-up abdominal exercises

hdm2812010-03-07 12:10:53 +0000 #1
abdominal exercises to the gym what should be done before the warm-up, will not cause injury
christ1232010-03-07 12:23:28 +0000 #2
can first run 8-10 minutes as a warm-up

and then do some stretching stretching exercise

slowly when the intensity of a formal exercise to strengthen

so as not to strain the
hongquekk2010-03-07 12:42:08 +0000 #3
can first event limbs; any part of the exercise can not be too severe.



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