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I have some muscles, so how can we train up the arm muscles? The arm muscles should be obvious.

Ping child 20102010-03-07 19:11:50 +0000 #1
There must be marked in the arm muscles
why1122sdo2010-03-07 19:13:41 +0000 #2
obvious if the paper would like to train the muscles of the arm, then I suggest that if able to do so go to the gym, no conditions, then you can do push-ups at home, but the push-up position there is are two possible training to different parts of muscles, has elbow and said: Open elbow and processing is divided into elbow push-ups, push-ups to open most of the elbow can be tempered to a triangle (also known as muscle bulk of muscles), triceps, and pectoralis major and abdominal muscles, but increases in the elbow ( "plus elbow" means that as you practice the parallel bars at the shoulders clamping position, in order to do a good job of course, the opening of the elbow push-ups than the average difficulty,) elbow push-ups and push-ups can be more than open to a more tempered apparent biceps. There it is hoped will significantly Louzhu sustained arm muscles. .
charmingcat772010-03-07 19:32:44 +0000 #3
day, a group of 20 push-ups a day, two groups

dumbbell 20 times a day, Group 3
left eye and bruises2010-03-07 20:00:50 +0000 #4
I do 50 push-ups a day, so that reaches the chest and arm, with dumbbells and must meet the the training, Guizaijianchi, slowly increase the number of do will be very effect

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