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What are the benefits of the winter morning run?

jr_1132010-03-07 20:10:56 +0000 #1
I am 20, and now there is a long morning run high that possible?

Also, I play basketball will be a good fast breathing, morning run can help me solve this problem?

Please receive adequate guidance!
westhambayern2010-03-07 20:25:36 +0000 #2
bad breath is the physical stamina or lack of it, running all unconsciously can improve these, it wants to find a quiet running along the ground, 5 kilometers or less. Winter morning run seems to be that kind of problem, in fact, I think the idea is indifferent, as long as the Sports Federation more advantages than disadvantages, and tired, less running point, in a good mood, the more run-point, do not worry, be a long one me not clear, I am also 20, began running before the morning, and now when the night does not matter bar. But I did get up in winter morning, ah ... ...



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