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Fitness Method

stkeith2010-03-07 23:10:21 +0000 #1
I bookworm a 23-year-around, perennial lack of exercise, do not have to do looking for a venue, do not have to approach fitness devices, ah, a person, and basketball do not have what to say. The full fitness. Effects good or not does not matter, just wanted to find a way to be able to continue using it, if there is any martial arts is also OK, but give me the full screen, and that to say the Mei Wan, do not.
gulao12345672010-03-07 23:12:28 +0000 #2
the morning to get up early to a quiet place or environment, a good run!

Jogging on the line!

Finish after the walk for a while and then go ROLLING Bu Bu you know?

As long as these two on the list! Maximum of two months, you can clearly feel the body with the power of endurance are comfortable in!
I love Romania VS Red Sand Scorpion2010-03-07 23:47:27 +0000 #3
1. In-situ running, jumping

2. Squat

3. Push-ups

4. Sit-ups 5. Yoga

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