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My body is weak lower extremity strength training about how to make a more stable and more fresh low

exin232010-03-07 23:10:28 +0000 #1
Do not mislead people that -!
GM scum2010-03-07 23:17:24 +0000 #2
ultimate leg workout France (Enhanced leg strength and explosive power)

1: thigh

quadriceps: 1: squat, thighs parallel with the ground, walking 100 meters. This method effectively increases the strength of the quadriceps, but also enhances balance.

2: Bu: The body can play a good role, especially leg strength. See Baidu Wikipedia.

3: Dunqi: the case in the absence of the barbell, you can find a friend, carrying him to do, the effect of this method is not covered.

Biceps femoris: Gouzhao bed with heel lift up energetically. Or prone position, so that others Crimping heels, and leg lift.

2: Calf

1: carrying others, constantly raised heel, and fatigue so far.

2: rope skipping, enhance agility leg strength endurance power

Others: a sprint, with the fastest speed run 200 meters. Leg strength and explosive exercises.

2 long-distance running, exercise leg strength and endurance.

Muscle, speed, endurance, all three together, you can have amazing instincts.

Note: This does not indicate the number and group number, because each person a different physique, so in practice in order to understand their ability to tailor their own number and group number. Each exercise exhausted to take good rest and nutritional supplements. General practice three times a week.
Warm little hands2010-03-07 23:41:49 +0000 #3
The easiest way to squat

can squat the beginning divided into three groups on the line, each 20 may be tired Guizaijianchi
Helan Mountain2010-03-08 00:11:53 +0000 #4



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