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How to exercise the abdominal muscles can become a clear line between?

Platinum Star World2010-03-08 01:11:25 +0000 #1
6 basic out now, but I want to become a clear line between seeking an effective training methods
sunty3272010-03-08 01:22:20 +0000 #2
determined based on individual physical , power good people is easier to do this, if you want to make it clear, the best need to take off belly fat, thin, with the same time, insist on doing sit-ups, 30-degree angle, in the end will not come when , from the time not to play a head, 30 degrees can be, and this way, against the abdominal muscles and lower abdominal muscles need to hang the body leg lift, only the large muscle mass, and in order to squeeze the middle of the line, the truth, and pectoral muscles of the cleavage is the same. Milk to eat egg white. . . . . . .
Say a small2010-03-08 01:35:28 +0000 #3
continue to adhere to. . . There is no particularly good way to consolidate

sit-ups would use up about revolving hair



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