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My 14-year-old junior high school boys and would like to train to run, to find ways Gaoren

jack3l2010-03-08 07:11:40 +0000 #1
height of about 163, weight 110 pounds, upper limb developed, fresh legs, not bad, that is, the old feeling of not running up a training run you out of the attention to realistic , sprint running and long-distance running of the training methods say the next! Thank you, the
ayachyan2010-03-08 07:20:40 +0000 #2
1.1 points accumulated can be a

running is not up when the vital capacity did not you?

Then you go to practice for the vital capacity bar

Jogging and running a little bit longer

run more naturally on the list

sprint race is the explosive power of the most important

then you come to shuttle run like a

10 m from the release of two bottles of mineral water What

ran back to find out what to touch what rerun so get back and forth
479,620,2452010-03-08 07:49:55 +0000 #3
sprint race
pity for the world hurt Purple2010-03-08 07:38:40 +0000 #4
I'll teach you to go out looking for two dogs provoke what you gave me trying very hard to run or else the consequences could be conceited

beat is but the consequences are tragic
Teana potato2010-03-08 08:06:16 +0000 #5
first jog of about 1 km, and then sprint 500 meters, must not slow down, but to speed up, remember, is a sprint, come up with the body's strength to run, and slowly increase the number of laps. This will gradually improve their physical strength.

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