Sports FAQ
Home / Health

Is not always to the whole to be a long muscles Muscle aches and pains?

tgghfbf2010-03-08 10:10:59 +0000 #1
Does not every time you want the whole to be a long muscles Muscle aches and pains?
yujiaao122010-03-08 10:19:28 +0000 #2
No, we should relax muscles End (can be a Nieyi Nie muscle or beat, if there is earthquake belt training triceps, then put it finished number one earthquake can be. If it would not allow the muscles to relax will become a dead muscle, strength will not increase, the normal muscle is: relax, when very soft, when the force is very hard (of course have to exercise), if muscle soreness, the small muscles to rest for 48 hours, big muscles then rest 72 hours, except for abdominal muscles.

This is my experience, want to help you.

Reply

Name:
Content:


Other posts in this category