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----- And so on on the dumbbell exercise

furtherainy2010-03-08 12:11:30 +0000 #1
I have 177 or so tall, weight 60KG, 21 years old, and would now like to exercise what

are mainly the following questions:

1. Dumbbells use: Alternating dumbbell curl around each of eight groups 15, every afternoon at the time, enough to make ah ----- In short a little bit exhausted so-called "exhausted" feeling

3. on the sit-ups, in the past in order to train the abdominal muscles have done a three month period, to do each day before going to bed about 60, there is no effect, and no do, the right kind of exercise should be how it?

4. Well, I too skinny, how fat points, ah? General food I ate did not eat much fat ----
wutaixuek2010-03-08 12:24:49 +0000 #2
you practice the methods are incorrect, potato search: "dumbbell Fitness A0" - "Dumbbell Fitness A9" (10 videos)

I am also a Long is not fat, I eat a lot of things a day that is not fat.

, but dumbbell exercises, muscle became larger. (dumbbell is not as you want to practice, tired and without effect)

That 10 videos a certain see ah !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!



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