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How do fitness. Be sure to practice before the arrival in the summer out of blocks!

liu4212354212010-03-08 15:11:03 +0000 #1
I am a slim boy. Height 177. 120 pounds. My family can keep fit on small dumbbells. I hope to train out in the summer, before the onset of blocks. . Seek ways to say it again .. my family had a small dumbbell. Hope that based on my note.
ourmoment2010-03-08 15:21:07 +0000 #2
1: Cardiopulmonary functional training program: (heart and lung function improvement is very favorable for increasing muscle)

2-3 times per week, every 30-60 minutes of heart rate control (220 - your age) x80% or so

2: Strength Training Program Reference

A. jogging warm-up for 10 minutes

B. stretch target muscles (using the static stretching)

the first day of the legs of abdominal training: leg training is beneficial to the body muscle length

sitting Leg give Group 4 x10-12 times

Smith squat 4 sets x10-12 times

Leg give Group 4 x10-12 times

sit-ups 4 sets x15-20 times

sit-ups swivel Group 4 x15-20 times (Exercise abdominal oblique muscle movements)

hanging leg raises 4 sets x15-20 times

third day of chest shoulder training:

Horizontal barbell elected Group 4 x10-12 times

Incline Dumbbell elected Group 4 x10-12 times

Incline Dumbbell Bird Group 4 x10-12 times

seated dumbbell-elected Group 4 x10-12 times

standing position Dumbbell Lateral Raise 4 sets x10-12 times

Roman chair the fifth day of training, to come forward to back: Group 4 x10-12 Ci

T-type rod Boat Group 4 x10-12 times

wide-grip chin-up Group 4 x10-12 times

squat dead lift 4 sets x10-10 times

anterior pull-down Group 4 x10-12 times

7th days two and three training

seated alternate dumbbell curl 4 sets x10-12 times

EZ bar barbell curl 4 sets x10-12 times

rope under the pressure group 4 x10-12 times

one-arm dumbbell neck flexion and extension arm Group 4 x10-12 times
djmarshowyy2010-03-08 15:55:03 +0000 #3
First of all, fitness must be scientific, health. Exercise itself is inevitable that misunderstanding. I suggest you look for the gym. Now is also very cheap. Using a dumbbell-entertainment



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