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How to warm up before the winter morning exercises

L_Shane_F_2010-03-08 15:11:29 +0000 #1
as title.
Water poured in Liangshan2010-03-08 15:16:06 +0000 #2
According to my experience

morning exercise before eating a small amount of carbohydrates, such as drinking a cup of sugar, milk, soy milk, or Mai Rujing, but should not be too excessive food intake is necessary

the so-called warm-up is first, the conduct of sports gradually slow to adapt to normal after
Bodhi-tree 11002010-03-08 15:55:32 +0000 #3
Running ah



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