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After the less acid Fitness

hzj22882902010-03-08 16:10:59 +0000 #1
my own at home, fitness, lifting dumbbells, practice deltoid, trapezius, brachial Second, when You Diansuan practice, after a while as no sour, no soreness the next day, so that is not said that there effect it?
kexin75222010-03-08 16:20:03 +0000 #2
frank to say: there is but little effect.


1, increasing the weight dumbbells --- perhaps you have already adapted to such a weight of the dumbbell, which is you the power to increase, so their demands should also be increased, starting from a dumbbell bar.

2, we recommend that you train every day is best not more than two positions, fully imposed, the full congestion.

3, the normal rhythm of slow movements, so that an action at each point on the running track are fully feel.

I wish you success



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