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How the muscles to become strong so that

D221002010-03-08 21:11:00 +0000 #1
I have always been physically active is a big high-load strength of the meat, but many do not look at how strong the thigh meat to become strong and will not thicken the meat of the arm there is a butterfly sleeve, particularly how allow them to become strong and will not thicken? ?
hfz1910282202010-03-08 21:14:19 +0000 #2
aerobic exercise, is a comparison of the kind of gentle,

can also be a long work, study and life, to find the most suitable for their own training approach not only do the work or study, but also the physical activity achieved by one.

Also, better not to smoke cigarettes, alcohol can drink less, recommended wines, you can soften the blood vessels,

solid cultivation of the body, as traditional Chinese medicine treatment of reason and practice, but should not slow acute internal body conditioning Well, after adding the appropriate amount of exercise can be as carry on.
Exelon SSSS2010-03-08 21:40:39 +0000 #3
eat eggs, do push-ups
czyjoin2010-03-08 22:32:05 +0000 #4
First of all, make sure your seed mean? Professional vocabulary did not want the word

is more obvious lines?

If this is the case, you do the high-load exercise is to increase the muscle strength of latitude and the best way

keep your strength exercises, recommended the strengthening of aerobic exercise, reducing body fat content, so that more lines, a sense of feeling and separation Strong. Not to increase the load strength training too fast, otherwise the same as, or muscle fibers will thicken



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